Being properly ready to set out on a mountain bike trail is downright an absolute must and no thought can be spared in planning, the absolute must is to all times pack more mountain biking equipment to compensate for the distance you may find your self away from help.
Here are some crucial life saving considerations you must also make regardless of the skill level of mountain biking that you desire to partake in.
- The first item, for anyone wanting to become active outdoors on terrain that is unknown, mountain biking or otherwise, should be to invest in a well-stocked first aid kit. Should you purchase biker specific first aid kits, ensure that they are purposefully designed to fit into a small pack, under your seat or even in your saddlebags. Ensure any well-stocked first aid kit will contain antiseptics, pain relievers, bandages, band-aids, moleskin, and tweezers.
- The second necessity is to have your mountain bike specific tool kits on hand and that there many options available as to the type of bike you have and the matching tools you want it to contain. The very basic tool kit should have the required tools needed to repair flat tires and will fit nicely under your seat or in any saddlebag. Be mindful of other tools to store such as Allan keys or small wrenches, a chain breaker, tire gauges, and sharp army knives, and some robustly strong tape.
- Never leave your base without including a spare mountain bike chain. Every experienced biker knows all too well how easy it is to snap a chain on the trail and the confusion it can entail. I agree broken chains can be repaired but should you take the risk of being left stranded without one?
Never let it be said that you forgot to take with you a portable air pump. These portable air pumps come in numerous shapes and sizes and can be purchased specifically to fit a slew of bikes. They mostly fit under the seat or in saddlebags, and often the all repair kits includes one.
Each and every one of these pieces of equipment are designed to be light weight and easily stored on your bike. Please do not risk traveling far from assistance without them, because being prepared with the right mountain biking equipment can save you many hours of delays and huge frustration.
The research done to date on the effects of weight training on cyclists has brought mixed results.
The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other men of tenacity served as controls.
After 12 weeks, the strength-trained men improved their fortitude while cycling at an intensity of 75 percent V02max by 33 percent and also lifted the lactate threshold (the single best predictor of endurance performance) by 12 percent.
However, these men were untrained prior to the study and did not carry out regular cycling workouts during the research, so the applicability of these findings to serious athletes is questionable.
The study carried out
The study carried out by R. C. Hickson and his colleagues at the University of Illinois at Chicago was considerably more practical. In that investigation, eight experienced cyclists added three days per week of strength training to their regular endurance routines over a 10-week period.
The strength training was incredibly simple, focusing on parallel squats (five sets of five reps per workout), knee extensions (three sets of five reps), knee flexions (3 x 5), and toe raises (3 x 25), all with fairly heavy resistance.
Nonetheless, the strength training had a profoundly positive impact on cycling performance.
On the negative side, we have research, carried out by James Home and his colleagues at the University of Cape Town in South Africa, seven endurance cyclists who averaged about 200 kilometers of cycling per week incorporated three
The strength program was relatively unsophisticated, consisting of three sets of up to eight repetitions of hamstring curls, leg presses, and quadriceps extensions using fairly heavy resistance.
After six weeks, the strength training had produced rather impressive gains in strength (the gains averaged a bit more than 20 percent).
Exercise bikes are an excellent way of working out. They are high impact cardiovascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles.
It’s very convenient for people to listen to music or read a book while they are on the exercise bikes. It’s convenient as exercise bikes can be installed at home.
Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.
Principle of resistance
The exercise bikes are available for as little as $200 for the stationary exercise bikes and go up to $3000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel.
All have their own advantages, therefore before you make purchases, read the reviews of exercise bikes available on the Internet as well as in many magazines. Almost all exercise bikes will also have some sort of a control panel. This control panel gives the display of the heart rate, the calories burnt, the distance covered, etc.
Opt for a used exercise
You can also ask your personal trainer for giving you the reviews of the exercise bike will be beneficial as they will give you a bit of impartial advice, versus the salespeople of the exercise bike company.
Also, ask the advice of those who have already used or are currently using an exercise bike.
Mountain biking is a great way to explore the great outdoors, exercising and having fun. Racing down a mountainside is exhilarating; however, it can also be dangerous.
Although it is considered a dangerous sport, if done with the utmost caution, mountain biking can be enjoyed by the whole family.
As with any outdoor sport, selecting the right equipment and an understanding of the sport will be the key to a great adventure.
Styles of Mountain Biking
Mountain biking can be categorized into three different styles. There is downhill, free riding, and cross-country. Although the styles are similar in some respect, they all require different skills. The style you select will determine the type of bike.
However, you should check with your local parks to get the routes and other regulations or rules they may have. In addition, if you venture off to some state or federal land or any wilderness type area, it is best to know about the surroundings should there be any unexpected accidents.
There are also groups that have mountain bike rides and competitions. You could search the internet or local newspaper to see what is available in your area. There may be groups for the advanced rider as well as the novices on all-terrain bicycles.
Criteria to be a Great Mountain Biker
A prerequisite for a great mountain biker is endurance and stamina. In addition, it takes discipline to practice and the ambition to succeed and conquer the course.
Selecting Your Bike
Selecting your bike is a personal choice and contingent on the type of riding you will do. Bikes come in all different styles, shapes, and prices, therefore selecting the perfect one for you can be difficult.
Again, do some internet research or venture out to do some comparison-shopping before you get ready to make a purchase. Ask to try out a bike before you buy it.
A good mountain biker becomes one with his or her bike. Check for comfort, fit, and how it is geared, all these factors need to be considered.
As mentioned earlier, any mountain bike riding on unpaved roads can be hazardous. The typical safety gear is a helmet, knee and elbow pads. You should also consider goggles if riding in a very dense wooded area or if following a group of off-road bikers.